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Stress and emotion management - 5PMCSMEA

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  • Number of hours

    • Lectures : 8.0
    • Tutorials : 8.0
    • Laboratory works : 0
    • Projects : 0
    • Internship : 0
    • Written tests : 0
    ECTS : 2.0

Goals

Clarifying the signs of emotions and stress for oneself
Identifying tools of relaxation enabling me to reduce stress
Clarifying my intentions to act consistently with my values

Contact Jean Christophe KLEIN

Content

Afternoon 1
Why is it important to focus on your emotions and feelings
Internal and external causes for stress
Manifestations of stress (in the body, emotions, thoughts, behaviors)

Afternoon 2
Focus on what’s happening inside of me, then the other person
Distinguish the situation and the interpretations

Afternoon 3
Clarify my intention
Organization for a better management of emotions

Afternoon 4
Transform thoughts which induce stress
Say no and maintain dialogue



Prerequisites

Share real-life experiences of stress in the exercises
Accept the rules of the training (in particular confidentiality)

Tests

contrôle continu



Additional Information

Curriculum->Double-Diploma Engineer/Master->Semester 9
Curriculum->Internationals Cursus->Semester 9
Curriculum->Engineering degree->Semester 9
Curriculum->Semesters A Choice->Semester 9
Curriculum->Common courses->Semester 9
Curriculum->Master->Semester 9

Bibliography

Les mots sont des fenêtres, ou parfois ce sont des murs (Marshall Rosenberg)
The language of emotions (Karla Mc Laren)

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Date of update March 18, 2019

Université Grenoble Alpes