Stress and emotion management - 5PMCSMEA

Informations générales

  • Number of hours

    • Lectures 8.0
    • Projects 0
    • Tutorials 8.0
    • Internship 0
    • Laboratory works 0
    • Written tests 0

    ECTS

    ECTS 2.0

Goal(s)

Clarifying the signs of emotions and stress for oneself
Identifying tools of relaxation enabling me to reduce stress
Clarifying my intentions to act consistently with my values

Contact Maryline ROSSANO, Laurent AUBARD, Pierre Antoine BONNEFONT, Raphael BOICHOT, Nicolas SERGENT, Lenka SVECOVA

Content(s)

Afternoon 1
Why is it important to focus on your emotions and feelings
Internal and external causes for stress
Manifestations of stress (in the body, emotions, thoughts, behaviors)

Afternoon 2
Focus on what’s happening inside of me, then the other person
Distinguish the situation and the interpretations

Afternoon 3
Clarify my intention
Organization for a better management of emotions

Afternoon 4
Transform thoughts which induce stress
Say no and maintain dialogue



Prerequisites

Share real-life experiences of stress in the exercises
Accept the rules of the training (in particular confidentiality)

Test

continuous assessment



Additional Information

This course brings 2.0 ECTS to students in Socio-ecological transitions S9

This course brings 1.0 ECTS to students in Socio-ecological transitions S9 MT

Course list
Curriculum->Semesters A Choice->Semester 9
Curriculum->Internationals Cursus->Semester 9
Curriculum->MEP Learning->Semester 9

Bibliography

Les mots sont des fenêtres, ou parfois ce sont des murs (Marshall Rosenberg)
The language of emotions (Karla Mc Laren)