Number of hours
- Lectures 8.0
- Projects 0
- Tutorials 8.0
- Internship 0
- Laboratory works 0
- Written tests 0
ECTS
ECTS 2.0
Goal(s)
Clarifying the signs of emotions and stress for oneself
Identifying tools of relaxation enabling me to reduce stress
Clarifying my intentions to act consistently with my values
Content(s)
Afternoon 1
Why is it important to focus on your emotions and feelings
Internal and external causes for stress
Manifestations of stress (in the body, emotions, thoughts, behaviors)
Afternoon 2
Focus on what’s happening inside of me, then the other person
Distinguish the situation and the interpretations
Afternoon 3
Clarify my intention
Organization for a better management of emotions
Afternoon 4
Transform thoughts which induce stress
Say no and maintain dialogue
Prerequisites
Share real-life experiences of stress in the exercises
Accept the rules of the training (in particular confidentiality)
Test
contrôle continu
Additional Information
Curriculum->Engineering degree->Semester 9
Curriculum->Double-Diploma Engineer/Master->Semester 9
Curriculum->Common courses->Semester 9
Curriculum->Semesters A Choice->Semester 9
Curriculum->Master->Semester 9
Curriculum->Internationals Cursus->Semester 9
Bibliography
Les mots sont des fenêtres, ou parfois ce sont des murs (Marshall Rosenberg)
The language of emotions (Karla Mc Laren)