Stress and emotion management - 5PMCSMEA
A+Augmenter la taille du texteA-Réduire la taille du texteImprimer le documentEnvoyer cette page par mail
Number of hours
- Lectures : 8.0
- Tutorials : 8.0
- Laboratory works : 0
- Projects : 0
- Internship : 0
- Written tests : 0
ECTS : 2.0
Goals
Clarifying the signs of emotions and stress for oneself
Identifying tools of relaxation enabling me to reduce stress
Clarifying my intentions to act consistently with my values
Contact Jean Christophe KLEIN
Content Afternoon 1
Why is it important to focus on your emotions and feelings
Internal and external causes for stress
Manifestations of stress (in the body, emotions, thoughts, behaviors)
Afternoon 2
Focus on what’s happening inside of me, then the other person
Distinguish the situation and the interpretations
Afternoon 3
Clarify my intention
Organization for a better management of emotions
Afternoon 4
Transform thoughts which induce stress
Say no and maintain dialogue
PrerequisitesShare real-life experiences of stress in the exercises
Accept the rules of the training (in particular confidentiality)
Additional Information Curriculum->Double-Diploma Engineer/Master->Semester 9
Curriculum->Internationals Cursus->Semester 9
Curriculum->Engineering degree->Semester 9
Curriculum->Semesters A Choice->Semester 9
Curriculum->Common courses->Semester 9
Curriculum->Master->Semester 9
Bibliography Les mots sont des fenêtres, ou parfois ce sont des murs (Marshall Rosenberg)
The language of emotions (Karla Mc Laren)
A+Augmenter la taille du texteA-Réduire la taille du texteImprimer le documentEnvoyer cette page par mail
Date of update March 18, 2019