Stress and emotion management - 5PMCSMEA

Goal(s)

Clarifying the signs of emotions and stress for oneself
Identifying tools of relaxation enabling me to reduce stress
Clarifying my intentions to act consistently with my values

Content(s)

Afternoon 1
Why is it important to focus on your emotions and feelings
Internal and external causes for stress
Manifestations of stress (in the body, emotions, thoughts, behaviors)

Afternoon 2
Focus on what’s happening inside of me, then the other person
Distinguish the situation and the interpretations

Afternoon 3
Clarify my intention
Organization for a better management of emotions

Afternoon 4
Transform thoughts which induce stress
Say no and maintain dialogue

Share real-life experiences of stress in the exercises
Accept the rules of the training (in particular confidentiality)